Services

My practice focuses on supporting individuals with specific nutrition needs, including:

  • GLP-1 medications for weight management: Education and support for those considering treatment, as well as those currently taking GLP-1 medications who want to manage side effects, meet their nutritional needs, prevent nutrient deficiencies, maintain muscle health, and build sustainable lifestyle habits.

  • Prediabetes and diabetes: Nutrition support for people living with prediabetes, Type 1 or Type 2 diabetes.

  • Chronic health conditions: Nutrition care for folks living with high blood pressure, fatty liver disease, and/or high cholesterol.

At this time, I am only able to accept clients whose nutrition needs fall within these areas of practice.
Thank you for your understanding.

VIRTUAL GROUP EDUCATION

Understanding GLP-1 Medications: A Nutrition Perspective

Considering GLP-1 medication or already taking one? Want to better understand GLP-1 therapy in a concise, evidence-based session at an affordable price?

This virtual 60-minute group education session will help you understand how GLP-1 medications work, explore their potential benefits and limitations, and learn how nutrition can support your health throughout treatment.

Learning objectives

By the end of this session, you will be able to:

  • Understand the complexity of weight management and how weight stigma can affect health and healthcare outcomes.

  • Explore available GLP-1 therapy options, how they work, and the additional health benefits they may offer.

  • Recognize potential side effects and learn practical strategies to help manage them.

  • Understand the importance of adequate nutrition to support energy levels, preserve muscle and bone health, and reduce the risk of nutrient deficiencies and malnutrition.

  • Identify and apply evidence-based information to support informed health decisions.

Bring your questions and explore your options in a supportive, non-judgmental environment.

Book here

INDIVIDUAL CONSULTATIONS

Initial (50 minutes)

A personalized, one-on-one virtual consultation focused on your unique nutrition needs, health goals, eating habits, and any challenges you may be experiencing. Together, we will develop an individualized approach to support your health and well-being, address your nutrition concerns, and build realistic, sustainable habits that fit your lifestyle.

(Virtual only)

Book here

Follow-up (30 or 50 minutes)

Personalized follow-up sessions to review your progress, address new concerns, and adapt your nutrition strategies as your needs evolve. Together, we will work toward your health goals, address nutrition challenges, and build sustainable habits that support your health and well-being.

(Virtual only)

* MUST BE A RESIDENT OF BRITISH COLOMBIA, CANADA TO BOOK INDIVIDUAL APPOINTMENTS *